Depression Counselling provides focused support for individuals struggling with depression. Our therapy sessions aim to help clients manage and overcome depressive symptoms, enhancing their mood and increasing their energy levels. By exploring the root causes of depression, we work together to develop effective strategies for long-term recovery and well-being.
Our approach is empathetic and client-centred, ensuring that each individual’s experience is respected and understood. We provide a safe space for you to express your feelings and work towards regaining a sense of purpose and joy. Our goal is to empower you with the tools needed to improve your mental health and lead a more fulfilling life
Not sure if we’re a good fit? No problem. I offer a complimentary 20-minute phone consultation. Let’s chat, figure out what you need, and see if I work in a way that will be supportive to you, if not, I’ll point you in the right direction.