Chronic Stress and Burnout Recovery therapy is designed for individuals experiencing burnout, particularly from work-related pressures. This therapy focuses on restoring energy, improving work-life balance, and developing sustainable stress management strategies. By addressing the root causes of burnout, we help clients reconnect with their sense of well-being and motivation.
Our approach includes a combination of relaxation techniques, mindfulness practices, and lifestyle adjustments to support long-term recovery. We work with you to identify stressors, develop effective coping mechanisms, and create a balanced approach to life and work. Our goal is to help you regain energy and joy, leading to a healthier and more fulfilling life
Not sure if we’re a good fit? No problem. I offer a complimentary 20-minute phone consultation. Let’s chat, figure out what you need, and see if I work in a way that will be supportive to you, if not, I’ll point you in the right direction.